Sunday, May 22, 2016

Training 5.22.16

Push-downs/DB Hammer Curls

Lying Triceps Extension/Preacher Curls

JM Press/Barbell Curls

Training 5.20.16

Squat/Curls/JM Press

Deadlift

Training 5.18.16

Yoke Bar Squats/Bench Press/DB Shrugs

Curls/Push-downs/JM Press

Training 5.17.16

Pull-Ups/Push-Ups/Roll-Outs

Training 5.16.16

Yoke Bar Squat/Bench Press

Push-Ups/Low Pulley Row

Training 5.15.16

Squat/DB Press/Pull-Ups/Push-downs/Curls

Training 5.14.16

Yoke Bar Squat/Bench Press/Straight Arm Pull-down/Cambered Barbell Row/Pull-Up/Face-Pull

Training 5.13.16

Squat/Curls/Push-downs

Deadlift

Training 5.11.16

Yoke Bar Squats/Curls/Push-downs

Training 5.10.16

Squat/DB Press/Pull-downs

Training 5.9.16

Yoke Bar Squats/Bench Press/DB Rows/Roll-outs

Training 5.6.16

Squat/Push-downs/Face-Pulls/Curls/Pull-Ups

Deadlift

Yoke Bar Hatfield Squats/Stiff leg deadlift/Roll-outs

Training 5.4.16

Barbell Curl/Band Push-downs/Band Pull-A-parts/Yoke Bar Squats/Bench Press

Training 5.2.16

Jump Rope

Foam Rolling


Dynamic Warm-Up

Squat/DB Overhead Press/Low Pulley Row/Barbell Curls/Push-downs

DB Curls/Lying Triceps Extensions

Training 5.1.16

Jump Rope

Foam Rolling


Dynamic Warm-Up

Yoke Bar Squat/Bench Press/Barbell Curls

Training 4.30.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Squat/Straight Arm Pull-downs/Face Pull/Pull-ups/DB Rows/DB Press

Roll-outs

Training 4.29.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit/Hamstring Curls

Squat/Band Pull-apart/Push-downs/Curls

Deadlift (Conventional and Semi-Sumo)

Yoke bar Hatfield Squats with heels elevated/Stiff-Leg Deadlifts with toes elevated

Training 4.27.16

Jump Rope

Squats

Training 4.26.16

Curls/Push-downs/Pull-aparts/Y Press/Face Pulls

Training 4.25.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit/Lower Leg Circuit/Hamstring Curls

Hatfield Squat/DB Overhead Press/Pull-Ups/JM Press

Training 4.23.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Tricep Push-downs/Face Pull/Pull-ups/Arm Curls/Low Pulley Row

Roll-outs/Curls/Push-downs

Training 4.22.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat/Band Pull-apart/Push-downs/Curls

Deadlift (Conventional and Semi-Sumo)

Yoke bar Hatfield Squats with heels elevated/Stiff-Leg Deadlifts with toes elevated

Training 4.20.16

Pulley Curls/Push-downs