Thursday, April 7, 2016

Training 3.12.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Bent-over Shrugs/Shoulder circuit

Cambered Barbell Rows/Stiff Leg Deadlifts/Various grip pull-downs

1-arm Pull-downs/Chest-supported Cambered Bar Rows

Curls/Extensions

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