Wednesday, April 20, 2016

Groove

Training 4.19.16

Barbell Curls/Push-downs

Preacher Curls/Lying Triceps Extensions

Training 4.18.16

Low Pulley Rows/DB Rows

Barbell Curls/Push-downs/Hatfield Squats

Training 4.16.16

Chest Supported Incline Curls/Push-downs/Low Pulley Rows/Hatfield Squats


Training 4.15.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat/Band Pull-apart/Push-downs/Curls

Deadlift (Conventional and Semi-Sumo)



Training 4.13.16

Push-downs/Barbell Curls/1-1arm Pulley Push-down/Low Pulley Row

Roll-outs/Banded Hamstring Curls/Preacher Curls/Lying Triceps Extension

Training 4.12.16

Jump Rope

Foam Roll

Dynamic warm-up

Chest/Shoulder Circuit/Push-downs/Barbell Curls/Yoke Bar Squats

JM Press

Deadlift

Training 4.9.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Face Pull/Shoulder circuit

Cambered Barbell Rows/Various grip pull-downs


Training 4.8.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat/Face-pull/Push-downs/Curls

Deadlift

Thursday, April 7, 2016

Training 4.6.16

Pull-ups/Push-downs/DB Curls/JM Press

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Training 4.5.16

Jump Rope

Foam Roll

Dynamic warm-up

Chest/Shoulder Circuit/Yoke Bar Squats

Bench Press


JM Press/Curls

Training 4.3.16

Curls/Push-downs/Low Pulley Rows

Preacher Curls/JM Press/Lying Triceps Extension

Training 4.2.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Bent-over Shrugs/Shoulder circuit

Cambered Barbell Rows/Stiff Leg Deadlifts/Various grip pull-downs

Low Pulley Rows

Training 4.1.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat/Face-pull/Push-downs/Curls

Deadlift

Training 3.30.16

Squat/Split Squat


Training 3.29.16

Wrist Roller in Rack

Push-downs/Cross Body Hammer Curls

JM Press/DB Preacher Curls


Training 3.28.16

Jump Rope

Foam Roll

Dynamic warm-up

Chest/Shoulder Circuit/



Bench Press

Training 3.27.16

Bent-over Pulley Rows

Straight Arm Pull-downs

Low Pulley Rows

Wide grip Pull-downs

Training 3.26.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat/Face-Pull/Curls/Push-downs

Deadlift

Training 3.22.16

Pull-Ups/Push-Ups

My doorway pull-up handles came in handy while traveling!



Training 3.20.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit/Lower leg circuit

Squat/Dumbbell Bench Press/Curls/Push-downs/Pull-downs

Push-downs/DB Curls/DB Overhead Press/T-bar Rows/Shoulder circuit

Training 3.16.16

Curls/Push-downs


Training 3.14.16

Jump Rope

Foam Roll

Dynamic warm-up

Chest/Shoulder Circuit/Yoke Bar Squats/Yoke Bar Split Squats

Bench Press/Cambered Bar Rows/Yoke Bar Squats


Training 3.12.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Bent-over Shrugs/Shoulder circuit

Cambered Barbell Rows/Stiff Leg Deadlifts/Various grip pull-downs

1-arm Pull-downs/Chest-supported Cambered Bar Rows

Curls/Extensions

Training 3.11.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat

Deadlift



Decline Sit-Ups

Training 3.9.16

Cable Curls/Cable Push-downs

Rope Curls/Overhead Extensions

Decline Sit-Ups/Viking Press

Training 3.7.16

Jump Rope

Foam Roll

Dynamic warm-up

Chest/Shoulder Circuit/Hip Thrusts/Yoke Bar Squats/Yoke Bar Split Squats

Bench Press/Cambered Bar Rows/Yoke Bar Squats

Single arm DB Overhead Press/Dips/Pull-Ups/Roll-outs

Training 3.6.16

Suspension Strap Curls/Extensions

Band Curls/Push-downs

Training 3.5.16

Suspension Strap Rows

Pull-Ups

Training 3.4.16

Jump Rope

Foam Roll

Dynamic Warm-Up

Hip Circuit

Squat

Deadlift

Suspension Strap Planks