Wednesday, March 2, 2016

Training 3.1.16

Jump Rope

Foam Roll

Dynamic warm-up

Chest/Shoulder Circuit/Hip Thrusts/Yoke Bar Squats/Yoke Bar Split Squats

Bench Press/Cambered Bar Rows/Yoke Bar Squats

Single arm DB Overhead Press/Dips/Pull-Ups/Roll-outs



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