Friday, February 5, 2016

Training 2.3.16

Push-downs with bands/Dumbbell Preacher Curls/Yoke Bar Split Squats/Trap Bar Jumps/Roll-outs

Lying Triceps Extension/Incline Dumbbell Curls/Roll-outs

Yoke Bar Round-Back Good-mornings/Pull-Ups/Handstands

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