Tuesday, February 2, 2016

Training 1.31.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Bent-over Shrugs/Shoulder circuit

Cambered Barbell Rows/Stiff Leg Deadlifts/Supine grip pull-downs

1-arm Pull-downs/Chest-supported Cambered Bar Rows/Shoulder circuit

Roll-outs/Hook kicks

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