Monday, January 18, 2016

Training 1.6.16

Jump Rope

Barbell curls/Band Push-downs/Jump Squat/Hurdle Hops

Incline Chest-Supported Barbell curls/Band Push-downs/Jump Squat/Hurdle Hops


1 arm DB Preacher curls/JM Press with Angled Bar

No comments:

Post a Comment