Monday, January 25, 2016

Training 1.24.16

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Bent-over Shrugs/Shoulder circuit

Cambered Barbell Rows/Stiff Leg Deadlifts

1-arm Pull-downs/Chest-supported Cambered Bar Rows/Shoulder circuit

Burpees/Roll-outs/DB Curls and Lying Triceps Extensions/Heavy Bag Kicking









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