Thursday, December 3, 2015

Training 11.29.15

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Push-Ups/Handstands

Barbell Rows/Stiff Leg Deadlifts/Handstands

Neutral grip Lat Pull-downs/DB Shrugs/Band Pulls/Face Pulls/Handstands

Wide grip Lat Pull-downs/DB Shrugs/Band Pulls/Face Pulls/Handstands

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