Thursday, December 3, 2015

Training 11.29.15

Jump Rope

Foam Rolling

Dynamic Warm-Up

Straight Arm Pull-downs/Push-Ups/Handstands

Barbell Rows/Stiff Leg Deadlifts/Handstands

Neutral grip Lat Pull-downs/DB Shrugs/Band Pulls/Face Pulls/Handstands

Wide grip Lat Pull-downs/DB Shrugs/Band Pulls/Face Pulls/Handstands

Training 11.28.15

Jump Rope

Foam Rolling

Dynamic Warm-Up

Leg Curls and Extensions/Lower leg circuit/Pull-thrus

Squats/Neutral Grip Pull-downs

Training 11.25.15

Barbell curls/Band Push-downs/Squat

Hammer curls/Pulley Push-downs/Squat

1 arm DB Preacher curls/JM Press/Tate Press/Split Squat

Training 11.24.15

Push-Ups/Bodyweight Rows
Alternating DB Overhead Press/Bodyweight Rows
Ring dips/Pull-ups


Training 11.22.15

Straight Arm Pull-downs/Push-Ups

Barbell Rows/Stiff Leg Deadlifts

Neutral grip Lat Pull-downs/DB Shrugs/Band Pulls/Face Pulls

Wide grip Lat Pull-downs/DB Shrugs/Band Pulls/Face Pulls


Training 11.21.15

Concept 2 Rowing

Foam Rolling

Dynamic Warm-up

Leg Curls and Extensions/Calf Raises/Pull-thrus

Squats/Neutral Grip Pull-downs