Wednesday, November 11, 2015

Core Training with Joe Defranco

I'm a long-time fan of Joe Defranco's work. Check out this Podcast on Core Training.

Learn About...


  • Core Training foolishness
  • Breathing
  • Bracing
  • Anti-movements
  • Loaded Carries


A photo posted by @ctsfitness on

No comments:

Post a Comment