Monday, November 9, 2015

Lift





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Training 11.3.15

Chest/Shoulder Flyes/Rollouts

Bench Press

Training 11.1.15

Straight Arm Pull-downs

Barbell Rows

Wide grip Pull-downs/Shrugs/Face Pulls

Deadlifts

Training 10.31.15

Leg Curls and Extensions/Calf Raises

Squats/Neutral Grip Pull-downs

Calf Raises/lower leg circuit

Training 10.29.15

DB Preacher Curls/Tricep Push-downs/Shoulder Flyes

Standing alternating curls/JM Press

Training 10.28.15

Chest and Shoulder Flyes

Bench Press

Viking Press/Shoulder Flyes/Chest Flyes/Pull-Ups/Rollouts

Training 10.26.15

Straight Arm Pull-downs

Neutral Grip Rows

Wide Pull-downs/Shrugs/Face Pulls

Straight Arm Pull-downs

Training 10.24.15

Leg Curls and Extensions/Calf Raises

Squats/Neutral grip Pull-downs

Training 10.21.15

Wrist Roller/Hammer Curls/Tricep Push-downs/Shoulder Circuit

Preacher Curls/Tricep Push-downs/Shoulder Circuit

Incline Curls/JM Press/Shoulder Circuit

4-way neck work/wrist circuit/rollouts


Training 10.20.15

Chest/Shoulder Flyes

Bench Press

Viking Press/Shoulder Flyes

Training 10.18.15

Straight Arm Pull-downs

Angled Bar rows/Standing Cable rows

Wide Pull-downs/Shrugs/Face Pulls

Straight Arm Pull-downs

Training 10.17.15

Leg Curls and Extensions/Calf Raises/

Squats/Neutral Grip Pull-down rows

Calf Raises/Single Leg Squats

Training 10.14.15

Hammer Curls/Tricep Push-downs/Shoulder Flyes/Rollouts

Training 10.12.15

Chest/Shoulder Flyes

Bench Press

Viking Press/Shoulder Flyes

Training 10.11.15

Jump Rope

Straight Arm Pull-downs

Angled Bar Rows

Wide Pull-downs

Training 10.10.15

Squats/Pull-down Rows/Calf Raises

Training 10.7.15

Shoulder Flyes/DB Curls/Tricep Push-downs

Training 10.4.15

Push-Ups/Horizontal Row and Pull-Ups/Walking Lunges/Rollouts

Training 9.30.15

Tricep Push-downs/DB Preacher curls/Shoulder Flyes/1 leg squat

Training 9.27.15

Bench Press/Pull-downs/Pull-ups

Training 9.26.15

Squats/Straight Arm Pull-downs

Squats/Angled bar rows

Squats/Pull-down rows

Training 9.23.15

Neutral Grip Pull-down Rows/Shoulder circuit

Training 9.22.15

Split Squats/Tricep Push-downs/DB Preacher curls

Split Squats/JM Press/Cable Curls

Training 9.20.15

Shoulder/Chest Flyes

Bench Press

Training 9.19.15

Squat/Straight Arm Pull-downs
Squat/Angled Bar Rows
Squat/Pull-down Rows

Training 9.16.15

5 minutes of Jump Rope

DB preacher curls/Tricep Push-downs