Wednesday, September 16, 2015

Lift





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Training 9.15.15

Jump Rope - 5 minutes

DB Shoulder circuit/Chest Flyes


Bench Press/Deadlift/Pull-Ups









Training 9.13.15

Jump Rope - 5 minutes



Straight arm Pull-Downs/Squats
Barbell Rows/Squats
Pull-Ups/Squats
Pull-downs with Neutral Grip/Squats


Training 9.8.15

Jump Rope - 5 minutes

DB Shoulder circuit/Chest Flyes
Bench Press/Pull-Ups

Training 9.7.15

Jump Rope - 5 minutes

Straight arm Pull-Downs/Squats
Barbell Rows/Squats
Pull-downs with Neutral Grip/Squats
DB Shrugs/Squats
Deadlift


Wednesday, September 2, 2015