Tuesday, August 4, 2015

Training 8.3.15


Straight arm Pull-Downs
Barbell Rows
Incline Chest Supported Rows
Face-Pulls
Pull-Ups
Pull-downs with Supine Grip
Reverse Incline Pull-downs
Dumbbell Shrugs
Deadlift
Chest Supported Rows/Dumbbell Shrugs



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