Monday, August 3, 2015

Training 8.2.15

Jump Rope - 5 minutes

Foam Rolling
Dynamic Warm-Up

Calf Raises/Anterior Tibialis and lower leg circuit/Hip Circuit

Leg Extensions/Leg Curls/Glute Ham Raises/Stiff Leg Deadlifts/Pull-Thrus/Roll-Outs

Squats/Standing Drop Jumps

Split Squats/Leg Extensions/Leg Curls

Jump Rope - 3 minutes




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