Monday, August 3, 2015

Training 8.1.15

Jump Rope - 5 minutes
Foam Rolling
Rear Delt/Rotator Cuff circuit
Chest Flyes

Bench Press

Dips
Incline Dumbbell Flyes
Shoulder circuit
Rollouts
Landmine Shoulder Press
1-arm Dumbbell Overhead Press

Jump Rope - 3 minutes


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