Wednesday, August 26, 2015

Training 8.25.15

Jump Rope - 5 minutes

Straight arm Pull-Downs
Barbell Rows
Pull-downs with Neutral Grip/Viking Press Clean and Press



Training 8.24.15

Jump Rope - 9 minutes

Training 8.23.15

Jump Rope - 5 minutes

Lower leg circuit/Leg curls and extensions

Barbell Squats

Stiff Legged Deadlifts/Hip Thrusts/Double AB wheel Roll-outs

Training 8.22.15

DB Shoulder circuit/Chest Flyes
Bench Press/Pull-down Rows
Viking Press/Pull-Ups



Saturday, August 22, 2015

Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Training 8.19.15

5 minutes of Jump Rope

DB Hammer Curl/Pulley Push-downs/Band Pushdowns

Supra bar Preacher Curls w/mini band/Viking Press

JM Press/ Incline DB Curls

1 arm Preacher curls w/mini band/DB Tricep skull crushers




Training 8.18.15

Jump Rope - 5 minutes

Straight arm Pull-Downs
Viking Press Rows
Pulley Rows/Face-Pulls
Incline Chest Supported Rows
Pull-downs with Neutral Grip
Reverse Incline Pull-downs with Neutral Grip
Deadlift
Shank Lever Rows





Training 8.17.15

Jump Rope - 5 minutes

Foam Rolling
Dynamic Warm-Up

Calf Raises/Anterior Tibialis and lower leg circuit/Hip Circuit

Split Squats/Hip Thrusts




Training 8.15.15

Push-Ups/Pull-Ups
Dips/Pull-Ups


Training 8.13.15

Jump Rope - 3 minutes

Squats

Training 8.12.15

Empty Barbell Curls/DB Skull crushers

Training 8.11.15

Jump Rope - 5 minutes
Foam Rolling

Straight arm Pull-Downs/DB Shoulder circuit
Barbell Rows/Bench Press
Chest Flyes/Shoulder circuit/Pull-downs with Neutral Grip


Jump Rope - 3 minutes

Training 8.7.15

Push-Ups
Pull-Ups
Split Squats

"Dead" Tread Sprints...A great idea for a broken treadmill







Tuesday, August 4, 2015

Monday, August 3, 2015

Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Training 8.2.15

Jump Rope - 5 minutes

Foam Rolling
Dynamic Warm-Up

Calf Raises/Anterior Tibialis and lower leg circuit/Hip Circuit

Leg Extensions/Leg Curls/Glute Ham Raises/Stiff Leg Deadlifts/Pull-Thrus/Roll-Outs

Squats/Standing Drop Jumps

Split Squats/Leg Extensions/Leg Curls

Jump Rope - 3 minutes




Training 8.1.15

Jump Rope - 5 minutes
Foam Rolling
Rear Delt/Rotator Cuff circuit
Chest Flyes

Bench Press

Dips
Incline Dumbbell Flyes
Shoulder circuit
Rollouts
Landmine Shoulder Press
1-arm Dumbbell Overhead Press

Jump Rope - 3 minutes