Thursday, July 30, 2015

Training 7.29.15

Morning
Jump Rope - 7 minutes

Evening
Jump Rope - 5 minutes

Hammer Curls/Push-downs
Preacher Curls/Blast-Strap Dips
Incline DB Curls/JM Press
1-arm Preacher Curls/JM Press

Jump Rope - 3 minutes









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