Tuesday, July 28, 2015

Training 7.28.15

Jump Rope - 5 minutes
Foam Rolling

Straight arm Pull-Downs
Barbell Rows
Chest Supported Rows
Incline Chest Supported Rows
Face-Pulls
Pull-Ups
Meadows Rows
Pull-downs with Supine Grip
Reverse Incline Pull-downs
Dumbbell Shrugs
Deadlift
Meadows Rows/Dumbbell Shrugs/Band Rows

Jump Rope - 3 minutes


Long video but great content...



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