Monday, July 27, 2015

Training 7.26.15

Jump Rope - 5 minutes

Calf Raises/Anterior Tibialis and lower leg circuit/Hip Circuit

Leg Extensions/Leg Curls/Glute Ham Raises/Stiff Leg Deadlifts/Pull-Thrus/Roll-Outs

Walking Lunges/Standing Drop Jumps

Jump Rope - 3 minutes


A video posted by @ctsfitness on

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