Thursday, July 23, 2015

Training 7.22.15

Jump Rope - 5 minutes
Foam Rolling
Rear Delt/Rotator cuff work - 3 minutes

Leg Extensions and Curls/Glute Ham Raise/Stiff Legged Deadlift/Pull-Thrus

Squats/Pull-down Rows/Handstands

Bench Press

Jump Rope - 3 minutes

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