Thursday, July 30, 2015

Training 7.29.15

Morning
Jump Rope - 7 minutes

Evening
Jump Rope - 5 minutes

Hammer Curls/Push-downs
Preacher Curls/Blast-Strap Dips
Incline DB Curls/JM Press
1-arm Preacher Curls/JM Press

Jump Rope - 3 minutes









Tuesday, July 28, 2015

Training 7.28.15

Jump Rope - 5 minutes
Foam Rolling

Straight arm Pull-Downs
Barbell Rows
Chest Supported Rows
Incline Chest Supported Rows
Face-Pulls
Pull-Ups
Meadows Rows
Pull-downs with Supine Grip
Reverse Incline Pull-downs
Dumbbell Shrugs
Deadlift
Meadows Rows/Dumbbell Shrugs/Band Rows

Jump Rope - 3 minutes


Long video but great content...



Soundcloud



Saturday, July 25, 2015

Laughter and Tears





Laughter and Tears and Laughter and Tears (Instrumental) are available on iTunes, CD Baby, and Amazon, and Google Play. Check the links above and download both NOW!

Speed and Speed (Instrumental) are also available!


Thursday, July 23, 2015

Training 7.23.15

Jump Rope - 5 minutes

Tricep Push-downs/Supra bar Preacher curls/Shoulder circuit/Split Squat

JM Press/1-arm Preacher curl/Shoulder circuit/Leg Extensions

Jump Rope - 3 minutes

Training 7.22.15

Jump Rope - 5 minutes
Foam Rolling
Rear Delt/Rotator cuff work - 3 minutes

Leg Extensions and Curls/Glute Ham Raise/Stiff Legged Deadlift/Pull-Thrus

Squats/Pull-down Rows/Handstands

Bench Press

Jump Rope - 3 minutes

Training 7.21.15

Jump Rope - 7 minutes

Training 7.20.15

Morning Training
Jump Rope - 7 minutes

Evening Training
Curls/Push-downs/Shoulder circuit

Training 7.19.15

Jump Rope - 5 min
Rear Delt/Rotator cuff work - 3 minutes
Calves/Anterior Tibialis/Ankle work

Bicep Curls/Push-downs
Pull-down Rows
Chest Supported Rows
Push-Ups

Jump Rope - 3 mins

Training 6.16-7.18

Regeneration and Recovery