Wednesday, June 10, 2015

Age Ain't Nothing But a Number





Training 6.10.15

Push-Downs/EZ Bar Curls

1-arm Tricep Extensions w/ Pulley/1-arm curls w/Pulley

JM Press/Preacher curls

Training 6.9.15

Warm-Up
Jump Rope
Foam Rolling

Fat Bar Bench Press
V-Bar Row/Lat Pull-downs
Split Squats

JM Press/Preacher Curls



Training 6.7.15

Tricep Push-downs/EZ Bar Curls
Overhead Tricep Extensions/Pulley Curls
JM Press/1 arm Pulley Curls
JM Press/Seated DB Hammer Curls

Training 6.6.15

Warm-Up
Jump Rope
Foam Rolling

Hip Circuit/Lower Leg circuit
Banded Chest Flyes/Y-Press/Neutral Grip Pull-down Row

Training 6.4.15

Warm-Up
Jump Rope
Foam Rolling

Yoke Bar Squats
1-arm Preacher Curls
JM Press




Training 6.2.15

Warm-Up
Jump Rope
Foam Rolling

Hurdle Hops/Sled Sprints/Hurdle Hops
1-arm Pulley Rows/Fat Bar Bench Press
JM Press/EZ Bar Curls



Monday, June 1, 2015

Reader's Digest

Prioritizing Your Health Is Not Selfish  by Ross Enamait

Girls Gone Strong-6 Ways To Develop Your Grip by Karen Smith

An Open Letter to Everyone Who Has Told Women Don't Get Too Muscular by Sophia Herbst




JM Press

Great Tricep Exercise



Training 5.31.15

Warm-Up
Jump Rope
Foam Rolling

Hip Circuit/Leg Curls and Extensions/Hip Circuit
Stiff Legged Deadlift/Pull-Thrus
Split Squats/Calve raises/Tibialis raises

JM Press and Lat Pull-Downs



Training 5.30.15

Warm-Up
Jump Rope
Foam Rolling

Neutral Grip Lat Pull-Downs/Preacher curls/1 arm pulley rows
JM Press/1 arm Tate Press/Push-downs
Landmine Raises
2-way Wrist roller



Training 5.28.15

Warm-Up
Jump Rope
Foam Rolling

Yoke Bar Squat/Trap Bar Jump Squats
DB Bench Press/Explosive Push-Ups
Lat Pull-Downs