Tuesday, April 14, 2015

Thursday, April 2, 2015

Work Ethic - Don't Lie to Yourself...Put forth the effort

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you're down to your reflexes - that means your [preparation]. That's where your roadwork shows. If you cheated on that in the dark of the morning, well, you're going to get found out now, under the bright lights.”-Joe Frazier







Check out another book by Daniel Coyle, Author of The Talent Code.





The Little Book of Talent
by Daniel Coyle






Training 3.31.15

Warm-Up
Jump Rope
Foam Rolling

A. Spider Bar Squats/Standing Drop Jumps
Work-up sets followed by work sets including Contrast training  jumps.

B. Overhead Press/Weighted Neutral Grip Pull-Ups
Work-up sets

C. Overhead Press/Explosive Push-Ups
Work sets followed by Contrast training explosive push-ups.

Training 3.29.15

Warm-Up
Jump Rope
Foam Rolling


A. Yoke Bar Squats/Hurdle Hops/Deadlift Jumps/Hurdle Hops
Work-up sets followed by work sets including Contrast training  jumps. 5 second Eccentric on the Yoke Bar Squats

B. Overhead Press/DB Chest-Supported Row
Work-up sets

C. Overhead Press/Explosive Push-Ups
Work sets followed by Contrast training explosive push-ups. 5 second Eccentric on the Overhead Press

D. DB Curls/Push-downs/Rear and Lateral DB Raises

Jump Rope

Training 3.25.15

Warm-Up
Jump Rope
Foam Rolling

A. Spider Bar Squats/Standing Drop Jumps
Work-up sets followed by work sets including Contrast training  jumps.

B. Overhead Press/Weighted Neutral Grip Pull-Ups
Work-up sets

C. Overhead Press/Explosive Push-Ups
Work sets followed by Contrast training explosive push-ups.