Sunday, March 22, 2015

Training 3.19.15

Warm-Up

Stiff Legged Deadlifts/Pull Thrus/Hip Circuit (Flexion-Abduction-Adduction)/Walking Lunges

Barbell Row/Chest Flyes/DB Hammer Curls/Push-downs/Rear and Lateral Flyes

Yoke Bar Squats

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