Thursday, March 5, 2015

Training 2.18.15

Warm-Up


Hip Thrust/Hip Circuit (Flexion-Abduction-Adduction)

Chest Flyes/T-Bar Rows

Ring Push-Ups/V-Bar Pull-Ups

Dips/V-Bar Pull-Ups/Lateral and Rear Delt Raises

Barbell Curls/Push-down

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