Monday, February 9, 2015

Training 1.29.15

Warm-Up


Circuit 1
Leg Curl/Extensions
Upright Rows
Banded Row w/ Lat Bar
Y-Press
Calf Raises/Tibialis Raises





Circuit 2
Barbell Curls/Push-downs
Preacher Curls/Incline Curls/Tate Press/Push-downs





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