Sunday, February 15, 2015

Victory Is Earned...Never Given







Words of Wisdom

The world needs more from you!


This video is definitely worth the time. 
Great perspective on failure!

Training 2.14.15

Warm-Up



Yoke Bar Squats/Hurdle Hops/Deadlift Jumps/Hurdle Hops

Overhead Press/DB Chest-Supported Row    Overhead Press/Explosive Push-Ups

DB Curls/Push-downs/Rear & Lateral DB Raises

Training 2.12.15

Warm-Up



Pull-Thrus/Hip Circuit (Flexion-Abduction-Adduction)

Push-Ups/Pull-Ups

Ring Push-Ups/Pull-Ups

Dips/Pull-Ups/Lateral and Rear Delt Raises

Barbell Curls/Push-down

Wednesday, February 11, 2015

Training 2.10.15

Warm-Up

Spider Bar Squats/Standing Drop Jumps

Overhead Press/Pull-Ups

Overhead Press/Explosive Push-Ups

Preacher curls/Push-downs


Tuesday, February 10, 2015

Monday, February 9, 2015

Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Leave a Legacy

The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything as a blessing or a curse.
-Carlos Castaneda





The Last Lecture

I remember hearing about this man's story and watching the entire lecture, and then reading his book-The Last Lecture.

Highly recommended!

Training 2.8.15

Warm-Up



Yoke Bar Squats/Hurdle Hops/Deadlift Jumps/Hurdle Hops

Overhead Press/DB Chest-Supported Row    Overhead Press/Explosive Push-Ups

Training 2.5.15

Warm-Up



Pull-Thrus/Hip Circuit (Flexion-Abduction-Adduction)

Push-Ups/Pull-Ups

Ring Push-Ups/Pull-Ups

Dips/Pull-Ups/Lateral and Rear Delt Raises

Barbell Curls/Push-downs

Training 2.3.15

Warm-Up

Spider Bar Squats/Standing Drop Jumps

Overhead Press/Explosive Push-Ups/Pull-Ups


Training 2.1.15

Warm-Up


Yoke Bar Squats/Hurdle Hops/Deadlift Jumps/Band Sprints

Overhead Press/Explosive Push-Ups/Chest Supported Row



DB curls/Push-downs/Lateral and Rear Delt Raises

Training 1.29.15

Warm-Up


Circuit 1
Leg Curl/Extensions
Upright Rows
Banded Row w/ Lat Bar
Y-Press
Calf Raises/Tibialis Raises





Circuit 2
Barbell Curls/Push-downs
Preacher Curls/Incline Curls/Tate Press/Push-downs





Training 1.28.15

Hip Thrust/Hip Circuit (Flexion-Abduction-Adduction)

Push-Ups/Walking Lunges/Pull-Ups

Ring Push-Ups/Stiff-Legged Deadlifts/Pull-Ups

Ring Dips/Pull-Ups


Training 1.26.15

Warm-Up



Yoke Bar Squats/Standing Drop Jumps

Deadlifts

Overhead Press/Explosive Pushup/Pull Ups