Wednesday, December 3, 2014

Training 12.2.14

Warm-Up
Jump rope
Seated Leg curls, Leg extensions, Roll-outs, Stiff Leg deadlifts, Calf raises-Tibialis raises, Pull-thrus
Foam Roll and hip warm up


Yoke Bar Squats

Concept 2 Rower Sprints

No comments:

Post a Comment