Friday, December 19, 2014

Training 12.18.14

1000 rep arm training

Training 12.17.14

Jump Rope and Warm-up

Flyes-Chest, Lateral, Front, Rear
Pull-downs

Leg Extension/Curls
Hip circuit
Calves/Tibialis raises

Hip Thrust
Sled Pushes

Wednesday, December 17, 2014

Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Keep it Rolling

A lot of people overlook the importance of mobility, flexibility, and tissue quality and wonder why their performance goes down the drain. Below are a few videos showcasing some very simple tools and drills using foam rollers and other tools. You can purchase a decent foam roller for about $15-$20. You could also use Yoga Tune Up Balls, racquetballs, softballs, lacrosse balls, pvc pipe, or the Rumble Roller.

Doing drills such as these have helped me tremendously. I have a better range of motion, the quality of my training sessions are much better, and most importantly I've been able to train around and avoid injuries.
 













Training 12.15.14

Jump Rope and Warm Up

Squat

1 arm DB Press

Pull Ups and Chest Supported Rows

Jump Squats



Training 12.14.14

2 min work: 1 min Rest

Heavy Bag

Bike

Concept 2 Rower

Repeat

Training 12.13.14

Jump Rope and Warm-Up

Squat

Pull-ups and Chest Supported Rows

1 arm DB Press


Training 12.9.14

1 arm preacher curls/Pushdowns


Training 12.8.14

Warm-Up
Jump rope


Yoke Bar Squats

Concept 2 Rower Sprints

Monday, December 8, 2014

Training 12.6.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups
Chest Supported Row
T-Bar Row
Shrugs

Decline Reverse Grip bench




Training 12.3.14

1000 rep arm training

Yoke Bar Squats

Jump Rope Sprints

Wednesday, December 3, 2014

Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Beware of Self-Imposed Limitations








Training 12.2.14

Warm-Up
Jump rope
Seated Leg curls, Leg extensions, Roll-outs, Stiff Leg deadlifts, Calf raises-Tibialis raises, Pull-thrus
Foam Roll and hip warm up


Yoke Bar Squats

Concept 2 Rower Sprints

Training 11.30.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series




Chest/lateral/front/rear delt flyes

Overhead Press

Decline Press/Pull-thrus

Training 11.29.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups
Chest Supported Row
T-Bar Row
Deadlift-shrugs

Banded Lat Pull-downs
Band Pulls to chest

Wrist roller