Thursday, November 20, 2014

Training 11.8.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups/Push-ups/Deadlift-shrugs
Chest Supported Row/Push-ups/Deadlift-shrugs
T-Bar Row/Push-Ups/Deadlift-shrugs

Banded Lat Pull-downs/Push-ups/Deadlift-shrugs
Band Pulls to chest/Push-ups/Deadlift-shrugs

Wrist roller

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