Sunday, November 23, 2014

Training 11.22.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Chest/lateral/front/rear delt flyes

Overhead Press/T-Bar Row

Bench Press/Pull-ups/Pull-thrus

Banded Lat Pull-downs
Band Pulls to chest
Seated Band Pulls

Wrist roller

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