Friday, November 28, 2014

Light Up the Darkness!


You could curse the darkness, the trouble you face, the negativity you see in the world-but, why? Be the change the world needs. Don't curse a dark room. Flip the light switch or light up a candle. Never give away your power to darkness--ignorance, lies, weak thinking, or wrong ideas.




When asked how he could perform 2 days after being shot: The people who were trying to make this world worse are not taking the day off. Why should I? Light up the darkness.

Bob Marley




Training 11.27.14

Sled sprints

Hip Thrusts

Calf/Tibialis Raises

Wednesday, November 26, 2014

Tuesday, November 25, 2014

Training 11.24.14

Warm-Up
Jump rope
Seated Leg curls, Leg extensions, Roll-outs, Stiff Leg deadlifts, Calf raises-Tibialis raises, Pull-thrus
Foam Roll and hip warm up



Power Cleans

Yoke Bar Squats

Monday, November 24, 2014

Age Ain't Nothin' But a Number!





Never limit yourself because of your age! 

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals. – Jim Rohn

Check out my man Ross Enamait's blog! He always posts great articles and videos.








Sunday, November 23, 2014

Training 11.22.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Chest/lateral/front/rear delt flyes

Overhead Press/T-Bar Row

Bench Press/Pull-ups/Pull-thrus

Banded Lat Pull-downs
Band Pulls to chest
Seated Band Pulls

Wrist roller

Friday, November 21, 2014

Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Training 11.20.14

1000 rep arm training

Spider Bar Lunge Jumps

Spider Bar Squats

Thursday, November 20, 2014

Do Your Work

The way to transform yourself is through your work.
-Robert Greene









Also...


Training 11.18.14

Warm-Up
Jump rope
Seated Leg curls, Leg extensions, Roll-outs, Stiff Leg deadlifts, Calf raises-Tibialis raises
Foam Roll and hip warm up

Power Cleans

Barbell hip thrust

Yoke Bar Squats

Quad Squat

Training 11.16.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series




Chest/lateral/front/rear delt flyes

Overhead Press/Pull-thrus



Floor Press/Pull-thrus

Training 11.15.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups
Chest Supported Row
T-Bar Row
Deadlift-shrugs

Banded Lat Pull-downs
Band Pulls to chest

Wrist roller

Training 11.13.14

Jump rope
Sled push
Farmers Carry
1 Leg Squat
Battle Rope

Training 11.12.14

Band Resisted Preacher curls

Tricep Pushdowns

Training 11.11.14

Power Cleans

Safety Squat Bar Squats

Training 11.9.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series




Chest/lateral/front/rear delt flyes/banded upright rows

Overhead Press/Horizontal Pull-up on Rings

Floor Press/Horizontal Pull-up on Rings

Training 11.8.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups/Push-ups/Deadlift-shrugs
Chest Supported Row/Push-ups/Deadlift-shrugs
T-Bar Row/Push-Ups/Deadlift-shrugs

Banded Lat Pull-downs/Push-ups/Deadlift-shrugs
Band Pulls to chest/Push-ups/Deadlift-shrugs

Wrist roller

Training 11.6.14

Preacher curls with band

Tricep Pushdowns

Tuesday, November 4, 2014

Training 11.4.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series




Chest/lateral/front/rear delt flyes/banded upright rows

Overhead Press/Horizontal Pull-up/1 Leg Squat/L-sit holds

Bench Press/Horizontal Pull-up



Stay Focused

Everyone thinks of changing the world, but no one thinks of changing himself.
Leo Tolstoy







Lift





New music has been unleashed on iTunes, CD BabyAmazon, and Google Play. Check the links above and download NOW!

Training 11.3.14

Warm-Up
Jump rope
Seated Leg curls, Leg extensions, Roll-outs, Stiff Leg deadlifts, Calf raises-Tibialis raises
Foam Roll and hip warm up



Barbell hip thrust

Yoke Bar Front Squats

Quad Squat

Training 11.1.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups/Push-ups/Deadlift-shrugs
Chest Supported Row/Push-ups/Deadlift-shrugs
T-Bar Row/Push-Ups/Deadlift-shrugs

Banded Lat Pull-downs/Push-ups/Deadlift-shrugs
Band Pulls to chest/Push-ups/Deadlift-shrugs

Wrist roller

Training 10.30.14

Spider Bar Jump Squats

1000 rep arm workout