Wednesday, October 1, 2014

Training 9.29.14

Warm-Up
Jump rope
Seated Leg curls, Leg extensions, Roll-outs, Stiff Leg deadlifts, Calf raises
Foam Roll and hip warm up


Barbell hip thrust

Yoke Bar Front Squats

Quad Squat/1 leg squats/Banded Hip Thrust/Curls and Extensions/Hip Circuit

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