Wednesday, October 1, 2014

Training 9.27.14

Warm-Up
Airdyne Bike
Foam Roll and shoulder warm up

Lateral Raises with Dumbbell and Band

Overhead Press (with cambered squat bar) and Handstand Pushups

Pull ups/Shrugs

DB Preacher Curls/Pushdowns/Lat Pulldowns/Front Raise/Upright Row

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