Wednesday, October 1, 2014

Training 9.24.14

Warm-Up

Airdyne Bike

Pull up/Push up/Squat-Ladder

Foam Roll and shoulder warm up


Chest/lateral/rear delt flyes + Chest supported DB Rows + Band pull aparts + Face Pulls


Floor Press


Barbell Front Raise + Upright Row + Banded Lat Pulldowns 

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