Friday, October 10, 2014

Training 10.6.14

Warm-Up

Jump Rope
Pull up/Push up/Squat-Ladder
Foam Roll and shoulder warm up
YTWL and Band pull apart series




Chest/lateral/rear delt flyes 

Overhead Press/Pull ups

Floor Press/Pull ups/T-Bar Row

Band Front Raise + Upright Row + Banded Lat Pulldowns (various grips) + Chest Flyes

Wrist roller/Gripper

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