Monday, October 27, 2014

Training 10.25.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series


Pull-ups/Push-ups/Lunges/Leg raises
Chest Supported Row/Push-ups/Lunges/Leg raises
T-Bar Row/Push-Ups/Lunges/Leg raises

Banded Lat Pull-downs/Push-ups/Lunges/Leg raises
Band Pulls to chest/Push-ups/Lunges/Leg raises

Wrist roller

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