Thursday, October 23, 2014

Training 10.21.14

Warm-Up

Jump Rope
Pull up/Push up/Squat-Ladder
Foam Roll and shoulder warm up
YTWL and Band pull apart series




Chest/lateral/rear delt flyes/banded upright rows

Overhead Press/Horizontal Pull-up

Floor Press/Horizontal Pull-up


Band Front Raise + Upright Row + Decline Dumbbell Bench

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