Wednesday, October 29, 2014

Training 10.29.14

Warm-Up

Jump Rope
Foam Roll and shoulder warm up
Band pull apart series




Chest/lateral/rear delt flyes/banded upright rows

Overhead Press/Horizontal Pull-up/1 Leg Squat/Roll outs

Floor Press/Horizontal Pull-up/1 Leg Squat/Roll outs


Plate Front raise + Upright Row + Decline Dumbbell Bench

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