Wednesday, October 1, 2014

Training 10.1.14

Warm-Up

Jump Rope

Pull up/Push up/Squat-Ladder

Foam Roll and shoulder warm up

YTWL and Band pull apart series




Chest/lateral/rear delt flyes + Chest supported DB Rows + Band Rows

Floor Press

Overhead Press

Band Front Raise + Upright Row + Banded Lat Pulldowns (various grips)

Incline Curl/Tate Press

Wrist roller/Gripper

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