Monday, September 1, 2014

Training 8.18.14

Warm-Up
Jump rope
Pull up/Push up/Squat-Ladder (1,2,3,4,5,4,3,2,1 of each)
Foam Roll and hip warm up
Good mornings, Seated Leg curls, Leg extensions, lying roll-outs


Barbell hip thrust

Yoke bar Front Squats


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