Sunday, August 10, 2014

Training 8.8.14

Warm-Up
Concept 2 rower
Pull up/Push up/Squat-Ladder (1,2,3,4,5,4,3,2,1 of each)
Foam Roll and shoulder warm up




Overhead Press (with cambered squat bar) and Timed Handstand

Pull ups/Shrugs

Preacher Curls/Pushdowns

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