Sunday, June 1, 2014

Training 5.26.14

Evening session

Jump Rope

Foam Rolling, Dynamic warm-up

Band pull aparts, Face pulls, Leg Raises

Snatch grip hang power shrug (5 sets working up)

Weighted Pull ups (3 sets)

1 arm dB  rows (2 sets)

Trap bar shrugs (2 sets)

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