Monday, April 14, 2014

Training 4.14.14

Early morning mini session

Pull ups
Push ups
Step ups


Evening session

Jump Rope

Foam Rolling, Dynamic warm-up

Band Chest Flys, Side Lateral Raise (3 sets)

Seated Dumbbell Overhead Press (2 sets)

Floor Press (3x5)

Rear Delt Destroyer Set

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