Tuesday, April 1, 2014

Training 4.1.14

Early morning mini session

Pull ups
Push ups
Step ups


Evening session

Jump Rope

Foam Rolling, Dynamic warm-up

Band pull aparts, Face pulls

Snatch grip hang power shrug (5x3)

Weighted Pull ups (3x11)

Bent over barbell rows (3x10)

1 arm dumbbell rows (2x13)

Trap bar shrugs (2x12)

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