Monday, April 7, 2014

Keep It Rolling

A lot of people overlook the importance of mobility, flexibility, and tissue quality and wonder why their performance goes down the drain. Below are a few videos showcasing some very simple tools and drills using foam rollers. You can purchase a decent foam roller for about $15-$20. You could also use softballs, lacrosse balls, pvc pipe, or the rumble roller.

Doing drills such as these have helped me tremendously. I have a better range of motion, the quality of my training sessions are much better, and most importantly I've been able to train around and avoid injuries.

Rumble Roller

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