Wednesday, March 26, 2014

Training 3.25.14

Early morning mini session

Pull ups
Push ups
Step ups


Evening session

Jump Rope

Foam Rolling, Dynamic warm-up

Band pull aparts, Face pulls

Bent over barbell rows (3x10)

Weighted Pull ups (3x10)

1 arm dumbbell rows (2x12)

Trap bar shrugs (2x12)

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