Wednesday, February 5, 2014

Speed

"If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle."-Frederick Douglass

Train Hard!







Speed
by 1-O
Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
Bounding over buildings, Dodging Disasters…

(Chorus)
Aggressively accomplish what you want in life
Rapid rate of progress at the speed of light
Change of direction-with sight beyond sight
Clarity-Redline your progress and take flight

Aggressively accomplish what you want in life
Rapid rate of progress at the speed of light
Change of direction-with sight beyond sight
Clarity-Redline your progress and take flight

Train for speed…

(Verse 1)
Training for speed is a path of mastery it takes
Patience and strategy to push a furious pace
Work capacity built stage by stage
Speed is expressed as a controlled rage

Diligence and common sense make up the base
Effectiveness, efficiency avoiding all waste
Of energy-the tendency-dependency annihilated
Go train-no pain-no gain-never jaded

Understand out-paced undertrained state
Smashing PRs hitting hard like a mace
Only comes with constancy on time never late
Pain is temporary but glory forever tasted

The greatest of all time is always debated
But the best of your time is a truth unrelated
Get it done never scared, never give up the chase
Train hard, conquer goals face to face
  
(Chorus)
Aggressively accomplish what you want in life
Rapid rate of progress at the speed of light
Change of direction-with sight beyond sight
Clarity-Redline your progress and take flight

Aggressively accomplish what you want in life
Rapid rate of progress at the speed of light
Change of direction-with sight beyond sight
Clarity-Redline your progress and take flight 

(Verse 2)
Cool confidence and concentrated execution
The lesson-adapting to the stress getting used to
Aggressive progression mind, body, soul stretching
In a relaxed state acceleration best expressed

Progress ain’t random so take out the guessing
Asking yourself is your training effective?
Self-mastery and master teaching’s a must
Commit to process having faith in the trust

Outlast outpace-pure effort in practice
Beating on your craft the process makes it happen
The fans in the stands only see the event
But you know the dedication hell bent heaven sent

Proper preparation leads to the blocks
But you leave it all behind when the gun goes off
Lead from the front-don’t front, take heed
The result of the process when you train for speed
  
(Chorus)
Aggressively accomplish what you want in life
Rapid rate of progress at the speed of light
Change of direction-with sight beyond sight
Clarity-Redline your progress and take flight

Aggressively accomplish what you want in life
Rapid rate of progress at the speed of light
Change of direction-with sight beyond sight
Clarity-Redline your progress and take flight

Wrecking world records...

(Verse 3)
The gun goes off and you push into your pace
Then you fight for position and hold on as you pray
Passing by the doubters but it’s you versus you
It’s honest self-expression authentic and true

Perfect race, perfect pace self-satisfaction chased
Don’t get ready, stay ready, with your track spikes laced
You trained to align your body, soul, and mind
Improved perception speed and reaction time

Run hills-speed drills-speed kills-no frills
Action is the antidote and cures all ills
No half-stepping, no magic speed pills
Just an undying desire to strive to fulfill

The road to mastery---one brick at a time built
Effort is the cure to anxiety and guilt
Go hard for your goals because your soul’s got to feed
Conquer fear, sweat , blood tears train for speed

Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass

No comments:

Post a Comment