Wednesday, February 26, 2014

The Workout...Keep the blood pumping!


Efficiency of movement...
Footwork improvement...
Shadow-box tuning to the rhythm of the music...




One of THE BEST albums...a definite inspiration!


Get THE WORKOUT album...and Check out this website!

Train for Speed!

Don't forget about etinspires.com!

Monday, February 24, 2014

Invictus


Invictus
by William Ernest Henley

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
for my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance 
My head is bloody but unbowed.

Beyond this place of wrath and tears,
Looms but the horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate, 
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.


A good read...check it out on Amazon.com!!

Dedication

Dedication, absolute dedication, is what keeps one ahead-a sort of indomitable obsessive dedication and the realization that there is no end or limit to this because life is simply an ever-growing process, an ever-renewing process.

You must have complete determination. The worst opponent you can come across is one whose aim has become an obsession. For instance, if a man has decided that he is going to bite off your nose no matter what happens to him in the process, the chances are he will succeed in doing it. He may be severely beaten up, too, but that will not stop him from carrying out his objective. That is the real fighter.
      Bruce Lee









      Sunday, February 23, 2014

      Training = Prayer In Action



      I prayed for freedom for twenty years, but received no answer until I prayed with my legs.

      Frederick Douglass

      You have to train. You have to keep your reflexes so that when you want it – it's there. When you want to move – you are moving. And when you move, you are determined to move! Not accepting even 1 inch less than 100% of your honest feelings. Not anything less than that. So that is the type of thing you have to train yourself into. To become one with your feelings so that, when you think – it is. 
        Bruce Lee



        Wednesday, February 5, 2014

        Speed

        "If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle."-Frederick Douglass

        Train Hard!







        Speed
        by 1-O
        Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
        Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
        Bounding over buildings, Dodging Disasters…

        (Chorus)
        Aggressively accomplish what you want in life
        Rapid rate of progress at the speed of light
        Change of direction-with sight beyond sight
        Clarity-Redline your progress and take flight

        Aggressively accomplish what you want in life
        Rapid rate of progress at the speed of light
        Change of direction-with sight beyond sight
        Clarity-Redline your progress and take flight

        Train for speed…

        (Verse 1)
        Training for speed is a path of mastery it takes
        Patience and strategy to push a furious pace
        Work capacity built stage by stage
        Speed is expressed as a controlled rage

        Diligence and common sense make up the base
        Effectiveness, efficiency avoiding all waste
        Of energy-the tendency-dependency annihilated
        Go train-no pain-no gain-never jaded

        Understand out-paced undertrained state
        Smashing PRs hitting hard like a mace
        Only comes with constancy on time never late
        Pain is temporary but glory forever tasted

        The greatest of all time is always debated
        But the best of your time is a truth unrelated
        Get it done never scared, never give up the chase
        Train hard, conquer goals face to face
          
        (Chorus)
        Aggressively accomplish what you want in life
        Rapid rate of progress at the speed of light
        Change of direction-with sight beyond sight
        Clarity-Redline your progress and take flight

        Aggressively accomplish what you want in life
        Rapid rate of progress at the speed of light
        Change of direction-with sight beyond sight
        Clarity-Redline your progress and take flight 

        (Verse 2)
        Cool confidence and concentrated execution
        The lesson-adapting to the stress getting used to
        Aggressive progression mind, body, soul stretching
        In a relaxed state acceleration best expressed

        Progress ain’t random so take out the guessing
        Asking yourself is your training effective?
        Self-mastery and master teaching’s a must
        Commit to process having faith in the trust

        Outlast outpace-pure effort in practice
        Beating on your craft the process makes it happen
        The fans in the stands only see the event
        But you know the dedication hell bent heaven sent

        Proper preparation leads to the blocks
        But you leave it all behind when the gun goes off
        Lead from the front-don’t front, take heed
        The result of the process when you train for speed
          
        (Chorus)
        Aggressively accomplish what you want in life
        Rapid rate of progress at the speed of light
        Change of direction-with sight beyond sight
        Clarity-Redline your progress and take flight

        Aggressively accomplish what you want in life
        Rapid rate of progress at the speed of light
        Change of direction-with sight beyond sight
        Clarity-Redline your progress and take flight

        Wrecking world records...

        (Verse 3)
        The gun goes off and you push into your pace
        Then you fight for position and hold on as you pray
        Passing by the doubters but it’s you versus you
        It’s honest self-expression authentic and true

        Perfect race, perfect pace self-satisfaction chased
        Don’t get ready, stay ready, with your track spikes laced
        You trained to align your body, soul, and mind
        Improved perception speed and reaction time

        Run hills-speed drills-speed kills-no frills
        Action is the antidote and cures all ills
        No half-stepping, no magic speed pills
        Just an undying desire to strive to fulfill

        The road to mastery---one brick at a time built
        Effort is the cure to anxiety and guilt
        Go hard for your goals because your soul’s got to feed
        Conquer fear, sweat , blood tears train for speed

        Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
        Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
        Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass
        Bounding over buildings, Dodging Disasters, Beasting Obstacles, Shatter ceilings of glass